Ruben reviewed Breath by James Nestor
Light on science but very nice introduction to nasal breathing!
5.0 stars
I had practised nasal breathing a couple of years before reading Breath, but this book provided a lot of historical context and personal accounts of self experimentation, which was nice to have read. This is a great book to recommend when introducing people to nasal breathing. There are several other books who are more heavy on the science that also goes into much more detail, but they are quite dry and gives much less context to the phenomenon.
